https://www.nancyruffner.com/blog-media daily 0.75 2026-04-01 https://www.nancyruffner.com/blog-media/the-work-my-pain-still-does monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1774903470610-Q8LMS1KGBXOZSWCDGTP0/040126_Pixabay-pain.jpg Blog/Media - The Work My Pain Still Does - Originally published July 12, 2020 as I Began From a Place of Discomfort https://www.nancyruffner.com/blog-media/five-important-conversations-to-have-with-yourself-and-the-elders-you-love monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1773771816869-C9QNK1VJT3FIWT6REHEU/031826_Conversations.png Blog/Media - Five Important Conversations to Have With (Yourself and) the Elders You Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/exit-without-a-map-why-your-discharge-summary-matters monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/5bb8eae6-fac4-48b5-8ff5-c22ef9877e81/pexels-030426-discharge+summary+.jpg Blog/Media - Exit Without a Map? Why Your Discharge Summary Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/if-ive-learned-anything-about-myself-its-read-on monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/0d357a0e-357f-4c3b-9570-69c4be637fd2/pexels-021826_When+to+Say+When.jpg Blog/Media - If I’ve Learned Anything About Myself, It’s… (read on) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/future-me-is-calling-i-guess-i-should-answer monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1770154021650-I44945WPOFB5K915WD7I/pexels-man+thinking_thoughtful+man_Future+Me.jpg Blog/Media - Future Me Is Calling - I Guess I Should Answer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/ever-questions-club-no-jackets-required monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1768768902952-37D08SOG1D0SJMMM8S8F/pexels-question_questioning_ponder_senior+man+thinking.jpg Blog/Media - Ever Questions Club (no jackets required) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/what-grandma-wont-tell-you monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1765896072083-4NWXB6WTZF3MRIDUTSSW/pexels_121725_senior+woman+cooking+baking.jpg Blog/Media - What Grandma Won’t Tell you (aka I Won’t Let You See Me) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/god-slowed-me-down-today monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/4377d04a-4fe0-44c0-9e4e-9807ab590817/pexels_120325_slowdown.jpg Blog/Media - God Slowed Me Down Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/dont-look-now-but-you-are-in-action monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1763569543071-R690JTUBCQCMG23L5DOP/pexels_112125_seniors_friend_together.jpg Blog/Media - Don’t Look Now, But You Are in Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1e56d1bd-67f2-4529-839a-b8cd75c4180d/112125_Momentum_Keep+Going.JPG Blog/Media - Don’t Look Now, But You Are in Action To that end, I keep in full sight from my desk a card I drew randomly while attending a retreat designed to help “free myself from being stuck.” It told me to keep going. OK. There is a reason I drew that card. https://www.nancyruffner.com/blog-media/life-can-turn-on-a-dime-or-on-a-tuesday monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1762186047983-7R91E8PU6BN9PU758EN7/110425_tow+truck.jpg Blog/Media - Life Can Turn on a DIME, or on a Tuesday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/when-the-elephants-in-the-room-serve-pie monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/4932bc85-e07f-4903-bb90-4936bee308cf/pexels_102225_elephant.png Blog/Media - When the Elephant’s in the Room, Serve PIE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/when-we-dont-why-we-dont-and-what-to-do-about-it monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1760483999642-W4L8TL6AZ0G9FD02YULC/pexels-man-unsure+1015+-+resized.jpg Blog/Media - When We Don't, Why We Don't, and What To Do About It. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/whats-this-pie-model-and-what-does-it-mean-to-me monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/537e949b-68cd-49dd-a8a9-35bf4e5ebb70/PIE+Slice+Out+Cropped+-+smaller.png Blog/Media - What's this PIE Model™ and what does it mean to me? - Make it stand out https://www.nancyruffner.com/blog-media/the-pie-model monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/537e949b-68cd-49dd-a8a9-35bf4e5ebb70/PIE+Slice+Out+Cropped+-+smaller.png Blog/Media - Introducing The PIE Model™, Built To Make Your Life a Whole Lot Easier - Make it stand out https://www.nancyruffner.com/blog-media/the-e-in-fudge-is-for-exhaustion monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1757945912373-HZ571EZ1Y77UHP8YCDJH/pexels-091725_EXHAUSTION.jpg Blog/Media - There’s still some F.U.D.G.E. left… The ‘E’ in F.U.D.G.E. is for EXHAUSTION. - Make it stand out https://www.nancyruffner.com/blog-media/fudge-g-is-for-guilt monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1757006582336-ATRII9TU79YOB3E9EPX6/unsplash_GUILT+resized.jpg Blog/Media - GUILT: The F.U.D.G.E. Ingredient That Won’t Let Go - Make it stand out https://www.nancyruffner.com/blog-media/fudge-d-is-for-doubt monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/7c02c4ed-4baa-43d6-8844-8dd91d0edaf6/unsplash-082025fUDGE_Doubt+-+resized.jpg Blog/Media - Pass the F.U.D.G.E. - Today's ingredient is DOUBT - Make it stand out https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/3db3569f-8ca5-4e3f-9e90-1540015f908e/DOUBT+resized.jpg Blog/Media - Pass the F.U.D.G.E. - Today's ingredient is DOUBT - I love this image. It’s in my Forever Folder. Do you see your marching orders within this image, your Call To Action? It’s in the first two letters, the “DO.” I love this image. It’s in my Forever Folder. Do you see your marching orders within this image, your Call To Action? It’s in the first two letters, the “DO.” https://www.nancyruffner.com/blog-media/u-is-for-uncertainty monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1753900116195-NSPGC8ZLRYB85DN16XPH/unsplash_080625_Uncertainty.JPG Blog/Media - ‘Uncertainty is the only certainty there is’ (and that is only half the quote, sigh). - Make it stand out https://www.nancyruffner.com/blog-media/f-in-fudge-stands-for-fear monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1753198938777-33TSTSL3X8B50YF24VWH/072325+FEAR+RESIZED.jpg Blog/Media - The F in F.U.D.G.E. stands for Fear  - Make it stand out https://www.nancyruffner.com/blog-media/lets-have-some-fudge monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1751902854056-G5724RZCSA0PVUP5BO9X/fudge+image+resized.jpg Blog/Media - “Let’s have some F.U.D.G.E.” - Make it stand out https://www.nancyruffner.com/blog-media/the-science-behind-being-stuck monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1750699788533-OQPMAPPNV98RB8R60LCU/0625_Smaller+Image.png Blog/Media - The Science Behind Being Stuck - Make it stand out https://www.nancyruffner.com/blog-media/what-i-learned-from-my-almost-mother-in-law-about-anger monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1749491801471-78CRBHVXR3KDRJMJ7YCQ/6-11+image+resized.png Blog/Media - What I Learned from My Almost Mother-in-Law About Anger - Make it stand out https://www.nancyruffner.com/blog-media/how-to-protect-yourself-against-medical-mistakes monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1747848648225-5UWK8PFKHF9Q14WD97HE/resized+-+pexels-052825-senior+man+laptop+learn+copy.jpg Blog/Media - How to Protect Yourself Against Medical Mistakes - Make it stand out https://www.nancyruffner.com/blog-media/reticence-red-flags-and-the-real-work monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1747073061570-CLCL0POLSW4CZA0L6Y9B/pexels-reticence+thinking+unsure+solo.JPG Blog/Media - Reticence, Red Flags, and the Real Work - Make it stand out https://www.nancyruffner.com/blog-media/nhdd-delivers-power-and-peace monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1744232074872-ZH8BVMNX0DJH9TJMLCIN/041625_SDAHO_NHDD+Resized.jpg Blog/Media - April 16th is a Day For Us All -> NHDD Delivers Power And Peace - Make it stand out https://www.nancyruffner.com/blog-media/love-letters-hcpoa-nhdd-tcp monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1743449166107-XU6J1O1R9YX0U7PHXCMV/pexels_040225_Think_talk_woman+-+Resized+blod+and+LI.jpg Blog/Media - Love Letters: HCPOA, NHDD, TCP... - Make it stand out https://www.nancyruffner.com/blog-media/dependence-independence-interdependence-know-the-difference monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/94113c80-569e-4033-bd20-091bad8e7b5f/Dependence+Image+-+Original.jpg Blog/Media - DEpendence. INdependence. INTERdependence. Know the Difference. - Make it stand out https://www.nancyruffner.com/blog-media/51-49-when-change-hangs-in-the-balance monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1741101030957-FDRIRQTV6B6QL8POZQ8L/pexels-030525-thought-man-thinking.jpg Blog/Media - 51- 49, When Change Hangs in the Balance - Make it stand out https://www.nancyruffner.com/blog-media/aging-sliced-just-right-how-the-pie-model-helps monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/17a082a1-530a-4d71-bcf1-a9ba37955fa4/pikaso_021925_pie.jpeg Blog/Media - Aging, Sliced Just Right: How The PIE Model™ Helps - Make it stand out https://www.nancyruffner.com/blog-media/aging-voice monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1738341621476-MLJYFM8D3IUPLUCBF3GV/pexels-020525_woman+on+phone_voice.jpg Blog/Media - Another Installment from the Ageism Can of Worms: What About Your Voice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/belief-first-strategy-next-unlocking-the-secrets-to-successful-aging monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/a0045ae5-f0a1-4acc-a192-4157df9009e1/pexels_Belief+Strategy+Perspective.jpg Blog/Media - Belief First, Strategy Next: Unlocking the Secrets to Successful Aging  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/what-do-we-want-agency-when-do-we-want-it-now monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1735833589148-KBIZUACHN4NQKPR2YH5D/pexels-agency+010824.jpg Blog/Media - “What do we want? Agency! When do we want it? Now.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/short-sweet-resolve-and-resolutions-for-2025 monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1735231684819-6JEWYHQ3Z906TFMT9PXR/pexels-Yes+No_122524.jpg Blog/Media - Short & Sweet: Resolve and Resolutions for 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/only-8-report-being-happier-during-the-holidays monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/d3178652-f9ef-4fc3-9c0e-d0efbb3ddc0f/pexels-121124_not+holiday+happy_Not+sized.jpg Blog/Media - Only 8% Report Being Happier During the Holidays? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/i-dont-want-to-be-a-burden monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1734552329787-SO9RIWSEK7J2XBG0D733/pexels-Burden3.jpg Blog/Media - “I Don’t Want to Be a Burden.” What Is Meant By That? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/i-want-you-to-meet-the-deweys monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/33100f1a-2cbf-48b5-8f3d-f87118526884/Screenshot+2025-02-11+at+1.28.06%E2%80%AFPM.png Blog/Media - I Want You to Meet the Deweys (you may know some already) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/age-successfully-by-building-your-microboard monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1733681314454-O1DH19F3CCK2FSMYI17O/Age+Successfully+Microboard.jpg Blog/Media - Now We’re Talkin’: Age Successfully by Building Your MicroBoard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/humble-tool-big-impact-how-the-face-sheet-tool-changed-the-game monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/964af7b1-294d-4f9b-96ac-13ae72c671f5/Face+Sheet+-+Small.png Blog/Media - Humble Tool, Big Impact: How the Face Sheet Tool Changed the Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/me-practice-self-care-how-dare-i monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/46e4a89b-f772-4ba6-a7cd-ffb80a9ceb77/Practice+Self+Care.jpg Blog/Media - Me, Practice Self-Care? How Dare I? (2024 edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/me-myself-and-i-finding-meaning-in-self-talk monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/356627ed-daa9-4c80-bd38-d6a75d1d7c39/pexels-Self-talk_030624.jpg Blog/Media - Me, Myself, and I: Finding Meaning in Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/friendship-frontier-reflecting-on-the-difficulty-of-making-friends-as-we-grow-older monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/87b3f7ef-cb2f-4927-83ed-af2685b29483/Friendships+-+Finding+Friends+as+you+age.jpg Blog/Media - Friendship Frontier: Reflecting on the Difficulty of Making Friends as We Grow Older - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/behind-the-scenes-of-celebrity-endorsements monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/6cf012d6-1f12-478c-9c8e-9c9200450b6c/Celebrity+endorsement_112930.jpg Blog/Media - Behind the Scenes of Celebrity Endorsements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/tis-the-season-lets-have-some-fudge monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/2d33cb3a-c093-400d-9fcc-f0e6f0047805/Tis+the+season.jpg Blog/Media - ‘Tis the Season: Let’s have some F.U.D.G.E. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/how-to-find-interview-and-hire-a-patient-advocate monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1734553491117-XW36CAYPF5ETEM1B3S83/pexels-seniors-tablet_091323.jpg Blog/Media - How to Find, Interview and Hire a Patient Advocate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/flying-solo-exploring-the-growing-demographic-of-solo-agers monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/ed711a67-f581-49ed-b964-51159832e8a3/Flying+Solo+-+Solo+Aging.png Blog/Media - Flying Solo: Exploring the Growing Demographic of Solo Agers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/people-have-the-right-to-make-poor-decisions monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/88d01a16-9d82-44da-82da-8bae6ad6f466/Right+to+Poor+Decisions.jpg Blog/Media - People Have The Right To Make Poor Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nancyruffner.com/blog-media/lets-talk-about-denial-what-denial-im-not-in-denial-see-it monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/665e1e97eff2403b29709a00/1733681560108-WA50F2ORD3V4Z9PJ6Q32/Denial.jpg Blog/Media - Let’s talk about DENIAL. What Denial? I’m Not In Denial. 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