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Life Can Turn on a DIME, or on a Tuesday

Nancy Ruffner November 3, 2025 Nancy Ruffner November 3, 2025

Life Can Turn on a DIME, or on a Tuesday

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When the Elephant’s in the Room, Serve PIE

Nancy Ruffner October 21, 2025 Nancy Ruffner October 21, 2025

When the Elephant’s in the Room, Serve PIE

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When We Don't, Why We Don't, and What To Do About It.

Nancy Ruffner October 14, 2025 Nancy Ruffner October 14, 2025

When We Don't, Why We Don't, and What To Do About It.

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What's this PIE Model™ and what does it mean to me?

Nancy Ruffner October 6, 2025 Nancy Ruffner October 6, 2025

What's this PIE Model™ and what does it mean to me?

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Introducing The PIE Model™, Built To Make Your Life a Whole Lot Easier

Nancy Ruffner September 30, 2025 Nancy Ruffner September 30, 2025

Introducing The PIE Model™, Built To Make Your Life a Whole Lot Easier

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There’s still some F.U.D.G.E. left… The ‘E’ in F.U.D.G.E. is for EXHAUSTION.

Nancy Ruffner September 15, 2025 Nancy Ruffner September 15, 2025

There’s still some F.U.D.G.E. left… The ‘E’ in F.U.D.G.E. is for EXHAUSTION.

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GUILT: The F.U.D.G.E. Ingredient That Won’t Let Go

Nancy Ruffner September 1, 2025 Nancy Ruffner September 1, 2025

GUILT: The F.U.D.G.E. Ingredient That Won’t Let Go

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Pass the F.U.D.G.E. - Today's ingredient is DOUBT

Nancy Ruffner August 17, 2025 Nancy Ruffner August 17, 2025

Pass the F.U.D.G.E. - Today's ingredient is DOUBT

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‘Uncertainty is the only certainty there is’ (and that is only half the quote, sigh).

Nancy Ruffner August 4, 2025 Nancy Ruffner August 4, 2025

‘Uncertainty is the only certainty there is’ (and that is only half the quote, sigh).

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The F in F.U.D.G.E. stands for Fear

Nancy Ruffner July 20, 2025 Nancy Ruffner July 20, 2025

The F in F.U.D.G.E. stands for Fear

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“Let’s have some F.U.D.G.E.”

Nancy Ruffner July 7, 2025 Nancy Ruffner July 7, 2025

“Let’s have some F.U.D.G.E.”

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The Science Behind Being Stuck

Nancy Ruffner June 23, 2025 Nancy Ruffner June 23, 2025

The Science Behind Being Stuck

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What I Learned from My Almost Mother-in-Law About Anger

Nancy Ruffner June 11, 2025 Nancy Ruffner June 11, 2025

What I Learned from My Almost Mother-in-Law About Anger

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Reticence, Red Flags, and the Real Work

Nancy Ruffner May 12, 2025 Nancy Ruffner May 12, 2025

Reticence, Red Flags, and the Real Work

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Me, Practice Self-Care? How Dare I? (2024 edition)

Nancy Ruffner March 18, 2024 Nancy Ruffner March 18, 2024

Me, Practice Self-Care? How Dare I? (2024 edition)

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‘Tis the Season: Let’s have some F.U.D.G.E.

Nancy Ruffner November 13, 2023 Nancy Ruffner November 13, 2023

‘Tis the Season: Let’s have some F.U.D.G.E.

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People Have The Right To Make Poor Decisions

Nancy Ruffner July 25, 2023 Nancy Ruffner July 25, 2023

People Have The Right To Make Poor Decisions

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Let’s talk about DENIAL. What Denial? I’m Not In Denial. (see it?)

Nancy Ruffner June 12, 2023 Nancy Ruffner June 12, 2023

Let’s talk about DENIAL. What Denial? I’m Not In Denial. (see it?)

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THE NUTSHELL: A Story of the Gifts From Advance Directives

Nancy Ruffner April 17, 2023 Nancy Ruffner April 17, 2023

THE NUTSHELL: A Story of the Gifts From Advance Directives

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Decision Fatigue – What it is and How to Avoid it

Nancy Ruffner February 21, 2023 Nancy Ruffner February 21, 2023

Decision Fatigue – What it is and How to Avoid it

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