by Nancy Ruffner | Mar 18, 2024 | Aging Successfully
Would you rather listen instead? Click here for the 11-minute audio recording. Today I am talking about an ongoing challenge, for me and for many: Self-care. Who has the time? Everyone I encounter seems to advise me to practice, even to improve my self-care....
by Nancy Ruffner | Mar 4, 2024 | Aging Successfully, Conversations
Would you rather listen instead? Click here for the 23-minute audio recording. Do you talk to yourself? Do you ever wonder if that is normal, quirky, or troubling behavior? I was talking to myself the other day when it occurred to me (or us!) that this could be...
by Nancy Ruffner | Feb 19, 2024 | Aging Successfully
Would you rather listen instead? Click here for the 21-minute audio recording. If you feel that making friends nowadays isn’t as easy as it used to be, then I think you’re probably right. I can feel it. It is not as easy after the pandemic, and it...
by Nancy Ruffner | Jan 22, 2024 | Aging Successfully
Would you rather listen instead? Click here for the 22-minute audio recording. Confidence. There are certainly times when we all need it. There are also times we feel we need it and that we may not think we have it or enough of it. If you have ever been there,...
by Nancy Ruffner | Jan 8, 2024 | Aging Successfully
Would you rather listen instead? Click here for the 24-minute audio recording. Hello Everyone! I am a patient advocate who assists in healthcare navigation – and communication – and in these biweekly segments, I like to take my followers on some sort of...
by Nancy Ruffner | Dec 11, 2023 | Aging Successfully
Would you rather listen instead? Click here for the 10-minute audio recording. I am sharing a Holiday Collection with you this year. Along with today’s piece, be sure to visit your Holiday Sampler at the end, three-holiday posts from yesteryear. (For those of...
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